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Do You Have Real Guts? Will You Do What it Takes?

Can We Eat Our Way To A Healthier Microbiome? It's Complicated

When our colleague Rob Stein got his microbiome analyzed recently in the name of science journalism, we were totally fascinated.

As Stein noted, it may be possible to cultivate a healthier community of bacteria on and inside us by modifying our diets.

Stein was advised to eat more garlic and leeks for his. But we wondered: Are there other foods that promote a healthy microbiome in most people?

The answer, we found out, is fairly complicated. microbiome research is still in the very early stages. [...]

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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