Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch

It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. Though it’s fine to get a reasonable amount of starch carbage (30% of kcal daily…