Two of the most common questions about resistant starch, particularly in the form of Potato Starch taken as a supplement: How come you can’t cook with it and get the sam effect? What do you mean it’s not digested by us as starch and so doesn’t affect blood glucose? The answer to both questions is basically the same, and the analogy goes like this: …Suppose you take 1/4 cup of raw popcorn kernels and just swallow them whole, no cooking (popping), no chewing, no broken teeth. What’s going to happen? you’re going to find them whole, in your poop, right? Now,…
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