A Short Resistant Starch to Popcorn Analogy

Two of the most common questions about resistant starch, particularly in the form of Potato Starch taken as a supplement: How come you can’t cook with it and get the sam effect? What do you mean it’s not digested by us as starch and so doesn’t affect blood glucose? The answer to both questions is basically…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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