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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

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Archives for 2013

Channeling my Oma: Open Face Sandwiches

December 12, 2013 13 Comments

So that's a sliced round of liverwurst or low-sodium bologna from Shaller & Weber.

Filed Under: General Tagged With: gluten free

John Durant’s Very Excellent ReasonTV Talk and Q&A Session

December 12, 2013 Leave a Comment

So give it a listen or put it in your queue for later, but not wanting to write just another run-of-mill Paleo Diet Book with recipes and food plans, John covers a lot of cultural and religious stuff that's really worth thinking about.

Filed Under: General Tagged With: book reviews, paleo

That Commie Has No Clothes (Guess Who)

December 11, 2013 21 Comments

You know, Obama of the Choom Gang does actually make a decent case against chronic marijuana use as a teen...

Filed Under: General Tagged With: anarchy

The Gut-Brain Axis and Narrative Complex Dreaming with Resistant Starch (even X-Rated)

December 11, 2013 59 Comments

Longtime commenter, Dr. Gabriella Kadar, has newly discovered X-Rated Dreams, just in case anyone might be interested in that sort of thing.

Filed Under: General Tagged With: Resistant Starch, dreams

Resistant Starch Fixes The Same Old Low Carb Diet Problems

December 10, 2013 59 Comments

From Diana in comments, where this 10-year type 2 diabetic talks about losing and gaining back the same 20-25 pounds for the last five years...but guess what happened over the last 6 months of supplementing with resistant starch, plus upping carb intake with no adverse impact?

Filed Under: General Tagged With: Resistant Starch

Chicken Fried Rice, Filipino Sinangag (Garlic Fried Rice) Inspired

December 10, 2013 23 Comments

When living in Japan throughout the entire late 80's I travelled a lot to the Philippines and Thailand; and all I ever wanter for a breakfast was some sort of rice dish with egg.

Filed Under: General Tagged With: rice

Nelson Mandela: No Gandhi; No Martin Luther King; Not Even Close—A “Che Guevara” is more like it

December 9, 2013 47 Comments

Nelson Mandela does not deserve this sort of recognition and it is as very simple as that. Such recognition ought be solemnly reserved for those who unequivocally do.

Filed Under: General Tagged With: civil disobedience

Dr. BG Comments in Comments on Resistant Starch vs. FODMAPS

December 9, 2013 122 Comments

Ok, go chew on that review and try to get over the notion that resistant starch can be replaced by just eating butter, or onions and garlic. They are very special.

Filed Under: General Tagged With: Resistant Starch

The Most Dramatic Resistant Starch Success Story Yet

December 7, 2013 101 Comments

You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment.

Filed Under: General Tagged With: vitamin d, Resistant Starch, diabetes, obesity, GERD, diarrhea

Shit: That’s One Tough Pill To Swallow

December 5, 2013 33 Comments

“I mean, it’s really impressive how disgusting shit is,” he said. “Our experience of stool is this brief, six-inch flight time from rectum to water. But really, it’s not that it smells bad, it’s that the bad smell is deep.

Filed Under: General Tagged With: gut biome, gut bacteria

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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