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Green Bananas as a High Source of Resistant Starch

In all the talk of potato starch as the most concentrated form of resistant starch known to man (80% RS by weight, 20% moisture, easy to dose—even in plain water), I’ve not written much about two other very respectable sources of RS, both in whole foods: green plantains and green bananas. They’re about 50% RS…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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