In all the talk of potato starch as the most concentrated form of resistant starch known to man (80% RS by weight, 20% moisture, easy to dose—even in plain water), I’ve not written much about two other very respectable sources of RS, both in whole foods: green plantains and green bananas. They’re about 50% RS by weight in their unripened state, but have the added advantage of including other types of beneficial fibers, as well as a decent nutritional profile. It’s whole food, as old as the hills. Green plantains are tough to deal with and about the best to…
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