The Top Three Reported Benefits of Resistant Starch

What does it do, primarily? I’d say among the hundreds of anecdotes from thousands of people trying it out worldwide, it’s: improved blood glucose regulation—both fasting blood glucose and blunting of spikes after starch foods—vivid dreaming with deeper sleep, and batter bathroom TMI: regularity, constipation, improved stool consistency. In an ordered list, 1, 2, 3,…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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