Archives for March 2014
I've been met with surprise bordering on disbelief that indeed no, the Inuit are no more a "ketogenic society" than anyone else across the planet Earth.
Mind Your Gut, Heal Your Body and Mind — The burgeoning new science in the care and feeding of the 100 trillion
Adding in the range of 100-200g daily of safe starches while eating otherwise very nicely (paleo/primal), it's my bet that this is going to help the most people
Pretty damn compelling stuff. So, looks to me like Amla, Indian Gooseberry, is a plant truly deserving of the superfood label.
Remember how all the paleos and LCers dismissed it out of hand, 99%, back in about 2011 when it seemed to hit the "news" big time?
Trust in who you are, but make sure and earn your own trust. Love & cherish those who understand.
Be careful out there. Be skeptical of low-carb and ketogenic diet zealots.
Good Religion. But, I Still Want to Go to Hell
I truly believe that humans ought to start going to veterinarians for health problems. Free the Animal.
I like having exercised insulin sensitivity and consequent lower fasting blood glucose and post prandial, since for years being as afraid of carbs as is a couch potato afraid of a staircase.