To Reiterate, Just In Case You Missed It: No Elevated Ketone Levels in the Inuit

Sorry Low Carb dieters: the Inuit just aren’t that into you Since this post the other day and subsequent exchanging of some emails and comments here & there with those I’d generally consider advocates of very low carb dieting—to include those advocating near perpetual states of ketosis—I’ve been met with surprise bordering on disbelief that indeed no,...…Read More

You Heard It Here First Update

The number of posts here are over 90, now. The body of research is is 30+ years old, encompasing thousands of studies and I and my book collaborators—the amazing Tim, who just did an update with Angelo, and Dr. BG, “Grace” (link removed), who just recorded with Dave Asprey (Tim & I are scheduled to go...…Read More

“Life is Ours, We Live it Our Way”

Typically, I use my Facebook to post my randomness, including a selfie now & then. Today wasn’t any different, in the joy of deleting 212 comments from someone who insists on being a disvalue to me; insists that I enjoy it, or tolerate it, or that I take her seriously because she has fingers. Those...…Read More

St. Paddy’s Day Corned Beef & Cabbage

I’ve actually never made it before! But yesterday, I went to TJs for a few things and they were sampling their own corned beef that’s uncured, pre-cooked, all you have to do it warm it. Tasty, tender, reasonable list of ingredients, so I though ‘what the hell?’ I know nothing of St. Patrick, nor do...…Read More

The Great Paleo and Primal Books I Like Roundup

I simply don’t have time to do substantial book reviews, anymore. Just impossible. On the other hand, there are a number of books that come out—amongst the many I receive—that bear mention and recommendation. So, I have decided to periodically mention those that meet my standards as well as point to other substantial reviews by...…Read More

No Miracle

Sorry folks. Was all excited about starting the money series today, but feel like…crap…so I can’t do a good job of it, pretending otherwise. I think it might be it for Rotor, my buddy. He made a great recovery from the spinal stroke last summer that kept him immobile for 10 days, but he’s had...…Read More

Bulletproof Executive Dave Asprey and Mark “Daily Apple” Sisson on Resistant Starch

And it’s in video. Here’s the podcast page with the show program. The resistant starch stuff starts at about 37 minutes in. Incidentally, I largely agree with Mark on his “carbohydrate curve.” 100-150 grams/day – Primal Blueprint Maintenance Range I think there’s an enormous difference between 30-60g per day and 80-120g per day. And with...…Read More