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Sunday Starchy Breakfast: Beans, Potatoes, Eggs and a Side of Insulin Sensitivity

When It’s not a morning smoothie of prebiotics and probiotics (see here for the recipe), this is now closer to the breakfasts Bea and I eat around here. It’s taken a while to get used to eating this way rather than eggs, meat, maybe a piece of fruit. In spite of blogging now for a…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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