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Random Gut Biome, Resistant Starch, Vivid Dreams and Diabetes Roundup

Shortly, I’m headed out camping for the weekend in the Sacramento River Delta with family, so thought I’d pop up some random things for you to check out over the next couple of days. Let’s begin with notable books. I’ve not read these cover-cover, but skimmed and poked around in them enough to know that…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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