How Resistant Starch + Dirt Can Fix Problems from Too-Low-Carb Paleo and Know-It-All-Dunning-Kruger Ignorance

An email from a reader this morning. It was very timely because I’d just browsed through these 11 charts again, about everything that’s wrong with modern diets. When I posted it on my Facebook profile, I wrote: A paleo or Primal Diet Completely corrects 11 of 11 of these. Even caloric intake normalizes for most…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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