Refining the Resistant Starch Story – Part 3 (RS3 Content in Food)

Part 1 of this 3-Part series dealt with incorporating a diversity of fermentable fiber in the diet as more ideal than isolated RS alone. Part 2 dealt with the difference between raw RS2 resistant starch and RS3 retrograded resistant starch. In this final post in the series, we cover what sources of foods you can…