Evidence Mounts on the Therapeutic and Healing Benefits of Fasting

I used to blog about this all the time. About 230 posts going back to 2008 that are either about fasting, or mention it in some way. There were several things that intrigued me. Off the top of my head: Makes weight loss pretty easy Once adapted to it, most people find enhanced mental attitude…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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