It has gone way beyond an embrace of resistant starch. Back in the day—meaning about a year ago—my Google alerts delivered webstuff on RS a coupla times per week, at best. Now, it’s a half dozen per day as the world comes to realize the enormity of the gut’s profound influence on health in the very general. RS is but one element, but a very important one: easy to see results fast and cheap.
…Lafably, you still have people writing only about the Krebs Cycle, the hormones leptin and insulin, “signaling,” and “PATHWAYS!!!!” et al. You see, I take criticism because I never put you to sleep with that sort of deconstruction minutiae. Let those who blog that stuff have their geek followers. Don’t care. Never did.
More fish, troll I.
I’ve come to receive more and more comments from VLC/Keto proponents trying to be conciliatory about it—cool enough, progress, etc. I don’t mean to pick on rs711; it’s merely the latest, and the one that inspired this post specifically.
150g of CHO is too much for more and more people.
This is absurd.
But, I’ll explain nicely. A comment along the same lines—trying to reconcile the irreconcilable—put this forth:
I don’t know why the keto/low carb community will not just choose to integrate RS. As you point out some already have. Why not the rest? How long will it be until RS supplements start appearing in stores?
Because, they understand quite well that embracing it is like welcoming Barbarians at the gate of the Castle.
Bank on it.
…I’ll elaborate just a bit to give you a clue as to why this is and why RS is a zero-win for VLC/Keto.
Should it turn out that supplementation via things like PS, green plantain/banana flour, etc., help folks, then it takes no genius to conclude that they were fucktarded from day one. Or, ignorant-fucktarded, to be more magnanimous.
Nobody had access to isolated RS in human evolution. Ergo, starch consumption in various forms is a more appropriate dietary regime.
Resistant starch is a Trojan Horse for the VLC/Keto crowd. They know that very well, and it’s why you see such vigorous defense of VLC/Keto all over—which, I dismiss entirely; because, I know what it is, and why it is. I’m pretty good at knowing in what to invest my energies. Duh. Try to protect an investment in a dietary regime from the 1970s that turns out to be wrong because unknowns weren’t integrated, or try to understand more and more about the gut biome; where, incidentally, 100% of the revelations point to the benefits of real-food carbohydrate in the diet?
Place your bets. LC/Keto are Buggy Whips, but go ahead and try to keep the industry alive.
So, that’s really the most fundamentally logical reason why VLC/Keto is now doomed: the rapidly emerging science of the gut biome that heretofore, has been 100% unaccounted for.
Moreover, this logically means that paleo advocates ought divorce from LCers and lend no more support. It is simply the Law of Identity—i.e., of non-contradiction—that LC is about restricting a macronutrient (carbohydrate) no matter what, and paleo is about understanding the appropriate human diet via ever developing knowledge about not only what was eaten but now, gut microbiology that dovetails quite nicely with the developing evolutionary and anthropological knowledge in other areas.
The puzzle is coming together, which is the essence of the paleo paradigm qua foundational template.
Want a belly laf? Human mother’s milk is about 30% sugar.
We should have known, eh?
Alright, the second part of the logical equation is more practical, lo, pernicious. You see, the VLC/Keto advocates have had a trick up their sleeves for decades to fool you. It goes like this:
- Do an Atkin’s style Induction Diet for 2 or more weeks
- Measure ketones; pee purple
- Test your blood glucose regularly, especially after meals
- Freak out when you next eat some carbs and see your BG readings
A self-fulfilling, baked-in-the-cake scam of confirmation bias.
Here’s the thing.
When you go ketogenic—either by LCHF (low protein too) or fasting—you develop physiological insulin resistance. Because your brain requires upwards of 130 grams daily of glucose, then if you’re not ingesting it because LC-Guru, your body—as an evolutionary survival adaptation in the face of perceived starvation—makes it from protein (even your heart muscle if it has to; welcome to the optimal chronic dietary regime). But, it also guards glucose like Fidel Castro holds onto 1950s communism. To do that, it gives you a form of metabolic syndrome. It’s analogous to the physiological ”Type 2 Diabetes” of a bear in late fall, about to hibernate for 5 months.
What’s the result? It’s that, in the way VLC/Keto is promoted now, you have been admonished to monitor your blood glucose regularly. Of course, everyone knows everyone cheats and when you do let Satan into your bed with that piece of your child’s birthday cake, WHAM! You’re minimally pre-diabetes, if not type 2.
You have self diagnosed. You can no more eat any carbs than a couch potato who fears a heart rate of over 100 bpm can climb a flight of stairs. I suppose that couch potato would be analogous to a low-carb butter ball.
Guess what? This isn’t just speculation on my part. I have scienzez to show you.
- Way back in 1928, 1936, and 1972, three very similar experiments were conducted on Inuit living their traditional diets. The results were identical even though the testing methods improved. They gave them a huge bolus dose of glucose and unlike you LCers who can’t “climb a flight of stairs,” they displayed normal physiologic glucose tolerance, spiking to about 140 mg/dL, perfectly normal. Cleard within a couple of hours. Then, they put them on an 80 hour fast in order to induce unequivocal ketosis. Gave them the same glucose. They spiked to 400 and 3 hours later, some were still over 300. My post on it: To Reiterate, Just In Case You Missed It: No Elevated Ketone Levels in the Inuit.
- Ironically, Vilhjalmur Stefansson—the guy who popularized the arctic and Inuit for countless VLC/Keto advocates—tested out exactly the same after his Belleview experiment. Crap ability to handle glucose after the year, restored to normal after 3 weeks on a nomal diet: More Uncovering of the Inuit Myth: Stefansson and Anderson Belleview Experiement; Compromised Glucose Tolerance.
At what point are people of good sense going to recognize that the new knowledge of the gut biome and its requirement for much fermentable fiber is a complete game changer (VLC/Keto is just a small aspect, though the very most wrong of everybody on this point)? At what point, as well, are people of good sense going to recognize that VLC/Keto has been a convenient, baked-in-the-cake scam (unintentionally, but the convenience exists) all along by creating physiological insulin resistance that by means of admonishments to measure blood glucose regularly, is then used anecdotally to convince people that carbohydrates are bad?
But you know what? All you VLC/Keto folks are welcome to continue. I love beating you up, and I don’t need to recite PATHWAYS!!!!! from textbooks to do it.