scratch-mark

Logic 101: Why The Resistant Starch And Gut Biome Revolution Means Doom For VLC/Keto

It has gone way beyond an embrace of resistant starch. Back in the day—meaning about a year ago—my Google alerts delivered webstuff on RS a coupla times per week, at best. Now, it’s a half dozen per day as the world comes to realize the enormity of the gut’s profound influence on health in the…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More