First, here’s the background for review, if you’re just getting wind of all this. See the first sections of this recent post on Tiger Nuts and consider that it’s very plausible that starch consumption played a major role in our big brain / small gut evolution. Tiger nuts, a starchy tuber, have roughly the same macronutrient profile as mother’s milk, and are more nutrient dense than red meat. What If You Modified Dr. McDougall’s Program To “Starch-Based Paleo?” What If You Ruin A Vegan Potato Salad With Chicken Stock? Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. Those…
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