One Mind At a Time

I get lots of emails. Many lots. Big Lots. It’s truly what keeps me at this because blogging does get wearisome. From diabetics who’ve found a more reasonable path in flexible eating for some personal or particular enjoyment—counter to the Shiite Ketarded—to folks who’ve come to hate armed highway robbers as I do and their…Read More

Mexico Fun

This has been ideal. Weather perfect here in Rosarito Beach, room perfect, food great. The people, a pleasant joy. Some pics for your vicarious enjoyment. Living Room With a View More View Bea & I Split a Lobster Last Night TACOS MANUEL   Lunch Bea and I were here with her family back in about…Read More

What Darren Wilson and Bill Cosby Have in Common

Neither will face criminal prosecution. The former, because a collection of people magically anointed as Grand, somehow, beyond all reason in my intellectual space, decided that it wasn’t even worth trying in a courtroom so all facts were public and challenged as a courtroom is designed to do. The latter, because 35 years is simply…Read More

The ALMOST 99 Cents Per Book For 15 Books Deal

 …The best laid plans… So there’s a promotion running tomorrow that’s 15 books in the Paleoish space at 99 Cents each. Runs for 24 hours, November 25. I was asked to include my book and I accepted. I’ve previously blogged about my distaste for the “book bundle” promotions, where it’s about $40 for all the…Read More

Life Gets In The Way Sometimes

Sometimes I just need a break from blogging, engaging much in comments, or keeping up with other related stuff—like emails. So here’s just a quick review, encouraging you—if that’s what it is—to get away from the screen and keyboards and do some living. First, I was up at my rental cabin all of last week.…Read More

What I’m Up To

Rigorously running down stuff Woo posted about what Peter posted about. Not fucking actually. Actually, I’ve read none of it. Not a word (in amusement, I’m going 100% third hand so far). What I and Duck have done is of record. It’s pristine, and from what I’ve read of that third hand, Even Peter didn’t…Read More

Well, Given a Gaudy Shirt, We Sure as Must Need to Put a Woman on Mars, Now

Jannet “Judgy Bitch” Bloomfield’s post: It’s not advanced math and rigorous training that keeps women out of STEM. It’s sexist shirts. Watch feminists break the stupid meter. STEM = Science Technology Engineering Math Anyway, some geek scientist that helped happen an unwomaned lander land on a rapidly spinning comet in space, traveling at a bazillion MPH wore…Read More

I Picked The Only White Guy Doctor. Here’s Why.

I blogged already about my recent health issue. What In The Hell I’m Up To: I’m Telling Myself to Fuck Off Regularly. That was midway through what turned out to be a 17-day stay at the cabin, mostly in solitude.   The upside was the diversion over that time. All four seasons of Game of Thrones: in…Read More

Drug Policy In America: It Is To Laf

I try not to ever seriously admonish anyone to WATCH THIS VIDEO! But, WATCH THIS VIDEO! Every. Body. Just watch it. Ethan Nadelmann: Why we need to end the War on Drugs It’s so very impassioned. This is his life. He gets everything exactly right in terms of the insanity of drug prohibition. Here’s the…Read More

Leaving The Inuit Behind: Hormesis For The Rest Of Us

As most readers know, some months back, a collaborator came to me with some interesting findings in terms of research he’d discovered concerning what’s commonly called “animal fiber” (bits of animals that can feed the microbiome). This led to more digging and the understanding that when animals are eaten fresh, raw or frozen, many contain…Read More

“Keto” Diet Adds Fat and Wastes Lean In Athletes

The money quote: The commonly heard claim that ketogenic dieting would lead to significantly more beneficial improvements in body composition in dieting athletes, on the other hand, is clearly falsified by the results of the study at hand. If anything, the loss of muscle mass is more and the loss of fat mass less pronounced…Read More

How To Make a Paleo Compliant Bong

One thing’s for sure. Paloman didn’t “smelt” glass or refine petroleum products into plastic. So, I have solved this little dilemma, for all you paleo fans who’re herb agnostic. Back a year or so ago, when I flew for Page, I got introduced to something that I think: is totally Paleo. Here’s the recipe: Grow…Read More