scratch-mark

“Keto” Diet Adds Fat and Wastes Lean In Athletes

The money quote: The commonly heard claim that ketogenic dieting would lead to significantly more beneficial improvements in body composition in dieting athletes, on the other hand, is clearly falsified by the results of the study at hand. If anything, the loss of muscle mass is more and the loss of fat mass less pronounced…...

This content is for Annual Subscription, Monthly Subscription, and Free Member Content members only.
Login Join Now

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
Pinterest118k
YouTube798
YouTube
Follow by Email8k
RSS780