New podcast. With Danny Lennon, Sigma Nutrition.
Episode 32: Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health.
[Note: Contains explicit language.]
You can go listen here: SNR #32: RICHARD NIKOLEY – FIGHTING AGAINST LOW-CARB, KETOGENIC & PALEO DOGMA
Could there be dogmatic view around what amount and how frequently to consume resistant starch and prebiotic fiber?
“Could there be dogmatic view around what amount and how frequently to consume resistant starch and prebiotic fiber?”
Yes. As we speak, I’m developing a starch bag that one wears, kinda like an insulin pump. Actually, they can both be worn simultaneously (all the better).
I want everyone in the world on liquified, constant supply RS and other resistant fibers at all waking hours. …Too expensive to develop a model that can be worn whilst sleeping. On the other hand, one that feeds it directly into the colon via a Borg-like implant fitting on your side seems quite doable.
After all, haven’t Tim and I been saying from the start that you have to shovel fibers in your mouth all the time, no exceptions ever, and if you don’t, you’re not following basic science?
About debates: Alan Aragon has already debated a VLC proponent Jeff Volek.
http://www.nsca.com/Videos/Conference_Lectures/Low-Carbohydrate_Diets_for_Athletes/