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Podcast: I Get Uppity About Stuff

 New podcast. With Danny Lennon, Sigma Nutrition.

Episode 32: Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health.
[Note: Contains explicit language.]

You can go listen here: SNR #32: RICHARD NIKOLEY – FIGHTING AGAINST LOW-CARB, KETOGENIC & PALEO DOGMA

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

3 Comments

  1. GTR on November 5, 2014 at 14:57

    About debates: Alan Aragon has already debated a VLC proponent Jeff Volek.

  2. Steve on November 5, 2014 at 10:09

    Could there be dogmatic view around what amount and how frequently to consume resistant starch and prebiotic fiber?

    • Richard Nikoley on November 5, 2014 at 11:20

      “Could there be dogmatic view around what amount and how frequently to consume resistant starch and prebiotic fiber?”

      Yes. As we speak, I’m developing a starch bag that one wears, kinda like an insulin pump. Actually, they can both be worn simultaneously (all the better).

      I want everyone in the world on liquified, constant supply RS and other resistant fibers at all waking hours. …Too expensive to develop a model that can be worn whilst sleeping. On the other hand, one that feeds it directly into the colon via a Borg-like implant fitting on your side seems quite doable.

      After all, haven’t Tim and I been saying from the start that you have to shovel fibers in your mouth all the time, no exceptions ever, and if you don’t, you’re not following basic science?

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