New podcast. With Danny Lennon, Sigma Nutrition.
Episode 32: Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health.
[Note: Contains explicit language.]
You can go listen here: SNR #32: RICHARD NIKOLEY – FIGHTING AGAINST LOW-CARB, KETOGENIC & PALEO DOGMA