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Hacking and Tweaking at Back Pain Day By Day

I’ve had a very multi-faceted epiphany this last weekish in terms of excruciating back, butt, hip, and leg pain that goes as far back as April last year (2014). It required confounding variables to be offered a clue, which I’m delighted to share and explain. …A brief historical synopsis. In April last, I was up at our cabin to work on a book project, but suddenly could barley walk without some ghost stabbing a knife in my lower back with every step. I got over that using and Netflix (Parks and Recreation—the whole series to date). It soon returned though,…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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