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Is It Time To Move The Fuck On?

Real Food. I get it: meat, fish, fowl, vegetables, fruits, legumes, nuts, starches. I mean: I really get it. It’s rather easy…so say billions of hominoids, 4 million years and counting. I don’t get this, anymore: Here’s my PS story: I’ve never been obese and today I’m lean (4-pack) with good insulin sensitivity (low fasting insulin)…....

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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