scratch-mark

Are You Eating Enough Anti-Nutrients, Toxins, Etc. To Be Truly Bulletproof?

This was to be Part 3 of The Duck Dodgers' "Hormesis Files" series, but it's way broader than that. It's beyond hormetic effects. Rather, think of it as anti-nutrients as nutrients. While you're at it, contemplate yourself...as a tender little paleo flower, born of Trademark.

There's a long list of phytochemicals and "anti-nutrients" that people in the Paleo™ and "Bulletproof" world tend to worry about and try to avoid. Among others they include: lectins, saponins, phytate, polyphenols (tannins, isoflavones), protease inhibitors, cyanogenic glycosides, and favism glycosides. Even mycotoxin problems might be related to gut health since ruminants have little problem with them. These phytotoxins and anti-nutrients are also known as secondary metabolites. But what is never mentioned in Paleo™ circles is that there are a number of scientific papers showing benefits to consuming marginal levels of all of these toxins.[1][2][3][4]

From: Potential health benefits and problems associated with antinutrients in foods (1993)

Phytic acid, lectins, phenolic compounds, amylase inhibitors and saponins have also been shown to reduce the blood glucose and insulin responses to starchy foods and/or the plasma cholesterol and triglycerides. In addition, phytic acid, phenolics, saponins, protease inhibitors, phytoestrogens and lignans have been related to reduced cancer risks. Because antinutrients can also be mitigating agents, they need re-evaluation and perhaps a change in name in the future...It is evident that both adverse and health benefits may be attributed to antinutrients in foods. It is also evident that, in many cases, the same interactions that make them antinutritive also are responsible for their beneficial effects.

In terms of mycotoxins (shit from fungi), there are even some compounds that have anti-cancer, anti-viral, anti-bacterial, and even anti-fungal properties. [5][6][7][8][9][10]

This content is for Annual Subscription and Monthly Subscription members only and is a preview. Login or Join to access the rest, as well as all Premium Member content.
Login Join Now

Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
YouTube1k
YouTube
Pinterest118k
Pinterest
fb-share-icon
40
45
Follow by Email8k
RSS780