• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Book
  • Amazon
  • Cabo Rental
  • Projects…
    • The Inuit were never in Ketosis
    • The Manifesto
    • Gut Health
    • Elixa Probiotic
    • Resistant Starch
  • Archive

Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

FODMAP Prebiotic Arms Dealing, Probiotic Mercenaries, and Uganda
Moving Beyond “One Trick Pony” Paleo

Rare Newsletter Update

May 19, 2015 10 Comments

Haven’t done one in months, but as a lot is changing in life, thought I might toy with putting one out there every few weeks to a month and see how it goes.

Latest Issue. Topics covered:

  • Everything has changed
  • I love paleo but I’m not really Paleo
  • I’ve embraced lots of starch in the diet
  • I had a public dispute with Dr. Mike Eades …And Mike and I buried that hatchet
  • Are you eating enough toxins to optimize health?
  • FODMAPs, Prebiotics & Arms Dealers, probiotics & Mercenaries, and Uganda
  • I’m moving to Mexico, tip of the Baja.

On the last point, less than 6 days from departure to Mexico for a minimum of 5 months. Again, link to the Newsletter. From there, you can access archives. My series on “The Milk Diet” might interest some.

Share
Tweet5
Pin
5 Shares

Filed Under: General

The Fabulous Gumroad Store

Free The Animal The Paleo Diet Book

The Best Way To Market Research It

Write This, Not That: The 45 Anti-Persuasion Mistakes

The Best Way to Say It: How to Write Anything

PATREON SUPPORT

My own on-the-scene expat photos, stories, podcasts, and video adventures, currently from the island of Phuket, Thailand. Plus, anything else I write or video about.

Become a Patron

VACATION IN MY CABO CONDO


Elixa Probiotic is a British biotech manufacturer in Oxford, UK. U.S. Demand is now so high they've established distribution centers in Illinois, Nevada, and New Jersey.

Still, sell-outs happen regularly, so order now to avoid a waiting list.

Reader Interactions

Comments

  1. TheGuy May 19, 2015 at 12:34

    Hi Richard

    Have a nice travel to Mexico. :)

    Thanks a lot for your (and Tim’s) help on the hole RS thing and for warn people on the ”keto4life” bulshit.

    Keep up the good work.

    Best,
    TG

    Reply
  2. rob May 19, 2015 at 16:03

    And cunts.

    Reply
  3. Natasha May 19, 2015 at 22:49

    Good summary of the changes.

    I “discovered” the milk diet last summer (same website) and I was pretty excited. But it took a while to find a source of raw milk. I have to cross a border to get it. I figured the only way I could do it was to get a freezer and stock up with enough milk for 7-10 days. So, the experiment has been on hold.

    Fortuitously, I just got a small freezer!!

    So what’s your opinion on this now? How down it fit with the heathy feeding or appropriate starving of gut bugs?

    Thanks,
    Natasha

    Reply
    • Richard Nikoley May 20, 2015 at 07:16

      Hmm, not sure about freezing milk.

      I’ve had raw milk easily last up to about 2 weeks in the fridge, no problem. It’s pasteurized that spoils rather quickly.

    • John May 20, 2015 at 08:30

      Organic Pastures (a raw milk dairy in California) will ship their milk frozen. I asked the workers at the hub about this, and they mentioned that it would keep for at least a month, and that many people will stock up when they have a short date sale (when the sell by date is coming up), and will freeze and use that way. They also said that freezing doesn’t kill off the living organisms in the milk. I have frozen their milk before, and it did keep, although I preferred it when it’s only been refrigerated.

    • John May 20, 2015 at 10:53

      I grew up with ice cubes in my milk. Strangely, this makes the milk taste creamier. Putting the milk in the freezer seems to separate the milk. there is a sweet layer that appears on top. Still, this is literally “ice cold milk”!

  4. Jeff May 20, 2015 at 11:51

    Quick question regarding the place in Mexico. I know you went into detail about the power, septic, water, etc. off the gird. I’m curious about what you’re doing for internet access (posting and such)? Are you using your cell as a wireless hotspot? Is there a place you hit up for WiFi? If you had mentioned it in the post about the place, I missed it. Thanks.

    Reply
    • Austin May 20, 2015 at 12:07

      He said there is a line of sight tower setup for internet. I have a similar setup in rural midwest that includes a small dish on my end pointed to a larger dish on a tower. I think he said it was $700 a year up front for pretty fast service. I pay $360 a year after setup but limited to only 1 mb down and .5 mb up. I don’t think he has cell coverage at the house but up the road he does.

    • Richard Nikoley May 20, 2015 at 12:13

      Yep, Austin called it correct. Not sure the speed, but folks who have it say they have no issues watching Netflix and stuff, using Skype video, etc.

      Other cool thing is I’ll be dealing with the owner of the provider company directly, another xpat.

  5. John May 20, 2015 at 13:16

    Only mildly related – that Doctor’s Best Magnesium comes in tablet form. From a breakdown and absorption perspective, are tablets truly incomparable to capsules? I can’t find much non-hearsay out there except a comparison done with folate tabs.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search FreeTheAnimal

Social Follow

Facebook3k
Facebook
fb-share-icon
Twitter6k
Visit Us
Follow Me
Tweet
Instagram358
Pinterest118k
Pinterest
fb-share-icon
YouTube798
YouTube
Follow by Email8k
RSS780

Post Notification Options

Non-Pestering Newsletter


powered by MailChimp!

About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

CLICK HERE to shop Amazon. Costs you nothing.

Shop Amazon

My own on-the-scene expat photos, stories, podcasts, and video adventures, currently from exotic Thailand

Become a Patron

Gastrointestinal Health

Elixa Probiotic is a British biotech manufacturer in Oxford, UK. U.S. Demand is now so high they've established distribution centers in Illinois, Nevada, and New Jersey.

Still, sell-outs happen regularly, so order now to avoid a waiting list.

Elixa Probiotic

My Book

Free The Animal Book

Recent Posts

Stop Imagining; Do Something Big Instead

On November 6, I shut off Fox Narrative, got in the car, and drove 8 hours to the province. I haven't watched a second of that shit stain ...

Read More

Follow Me on Parler

If you want. If anyone is wondering where my Twitter presence went, they summarily bombed my account after 13 years and 7,000 followers; and as ...

Read More

I Want You To Think Diet and Lifestyle

I said I am getting back into diet advocacy. This is true. What I have come to realize—in both the intervening years since I was a Paleo Diet ...

Read More

Is it Time to Turn Back My Attention to Weight Loss?

So is the whole world, not just America. No matter where in the world you look—no matter which gender, which race, which culture, which ...

Read More

Making It Easy In A World Gone Crazy

A picture is worth a thousand words, they say. Sure, 11 year old Chili to the right and 10 year old Wasabi to the left—who have grown up in the Si Sa ...

Read More

Popular Posts

Coronavirus #3: Denise Minger is Thorough But Misses the Boats92 Total Shares
Have You Forgotten? Richard Lothar Nikoley Doesn’t Give An Eff What You “Think”85 Total Shares
Covid-19 Is Impeachment 3.0; BLM Riots, 4.0; Re-Lockdown, 5.083 Total Shares
My Musings on the Coronavirus (Covid-19)73 Total Shares
Coronavirus #2: The Dumb and the Dumber58 Total Shares
CovidScam Unravels. Backlash Grows and Intensifies.35 Total Shares
Coronavirus #1: The Innocent and the Guilty30 Total Shares
Anthony Colpo is Correct About Yet Another Con: The Covid-19 Con26 Total Shares
The Urban and Suburban Blight25 Total Shares
Please Wear Your Mask to Help The Spread of Covid-1922 Total Shares

Last 10 Comments

  • Bret on Stop Imagining; Do Something Big Instead
  • Big on Stop Imagining; Do Something Big Instead
  • edster on Follow Me on Parler
  • Richard Nikoley on Follow Me on Parler
  • Richard Nikoley on Follow Me on Parler
  • Gerard on Follow Me on Parler
  • mart on Follow Me on Parler
  • Ron Padot Jr on Follow Me on Parler
  • Lynn Wright on Follow Me on Parler
  • Lute on Follow Me on Parler

© 2021 All Rights Reserved · Free The Animal Return to top

Go to mobile version