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Rare Newsletter Update

Haven’t done one in months, but as a lot is changing in life, thought I might toy with putting one out there every few weeks to a month and see how it goes. Latest Issue. Topics covered: Everything has changed I love paleo but I’m not really Paleo I’ve embraced lots of starch in the…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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