It’s been about 10 days since the 6K word-whopper went up: Iron, Food Enrichment and The Theory of Everything. So far very well received—as an hypothesis to investigate—by various communities. We were purposely diet agnostic in that post for, we consider the hypothesis also unifying in terms of at least partly explaining why vastly different diets provide benefits to diverse groups of people. For instance, myriad diets an LCer or Paleo would find unacceptable within the confines of their paradigms are nonetheless healthful; in many cases, more healthful—if longevity is the gold standard (see: The Blue Zones).
I think we’re back to square one: Eat Real Food and that may even include various grains…though primarily in a fresh, whole-grain way, so as to derive important nutrients from the bran and germ (e.g., manganese and copper, both critical in the regulation of iron absorption and storage regulation).
…All just food for chewing and thought.