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Revisiting Cold Therapy With Ray Cronise: Extreme But Acute Vs. Mild But Chronic

I had never known what it was really like to be really damn chilled to the bone all the time, in nearly 55 years of life. Until the last few weeks, and it’s been 24/7. TL;DR: adaptation is very remarkably doable. I say “doable,” rather than “easy,” because while it might strike one as easy...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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