I was in such disbelief when I weighed in on the same Balance Beam Scale I weighed in on Sunday at the gym that I stepped on and off it, checking everything three times, and made sure it balanced at 0.
Yep, indeed. Thirteen pounds since this time Sunday, four days ago. Never have I dropped that much so rapidly—not even LCHF with topped off glycogen…not even close—and not even with the rather uncomfortable 30-hr fasts twice per week I used to do, which usually netted 1-2 pounds weekly in my 2008-2009 endeavor from 245 to 175.
It was so much work and often, brutally painful. …Which is at least part of why I’ve bounced around about 195 +/- on average for a good while, now. But anyway, on Sunday I was a solid 203, probably 203.x. Today, I’m 190, four days later. And it was so damn easy. Not uncomfortable in the slightest, absolutely zero gnawing hunger, no untoward cravings, and often feeling pretty stuffed.
For sure way most of it is water weight, but it had zero whatsoever to do with low carb, ketogenic, high fat, or calorie counting. It was completely ad libitum eating like LCHF is touted, but this is actually more effective, far easier, less craving and no hunger if you don’t want it.
The complete unabridged story and how-to in the next post, coming up later today, more likely in the morning hours of tomorrow.
Until then, then.