My Podcast Interview About Resistant Starches and Grains

Here was part one of this interview with the Well Travelled New Zealander Jake Shuster. I’d hate for you to listen to part 2 without first hearing that part one. Here’s part 2: Podcast #43: Tubers, The Wheat Question and Iron Hypotheses with Richard Nikoley. If part one of our interview with owner Richard Nikoley was a primer on resistant starch...…Read More

Low Fat Bests Low Carb In Six Month Trial And Low Carb Advocate Honestly Admits It

Honesty must be acknowledged, and especially in a person whose general preference and advocacy runs counter to what he’s reporting. Now, whether or not Bill Lagakos would characterize it like that or not, that’s just my take. Bill reports results on a recently published Chris Garner study, Weight loss on low-fat vs. low-carbohydrate diets by insulin resistance status...…Read More

Probiotics As Targeted Antibiotics

By Karl Seddon, Founder & Director, Elixa Ltd. The rise of public awareness of the bacteria living in our guts has occurred rapidly enough that it seems only a few years ago that probiotics were not much more than yoghurt drinks for your stomach, and when asked if they work, the typical response was a...…Read More

Podcast Interview at Well Travelled Wellness

Here’s a podcast interview with me by Jake Shuster of Well Travelled Wellness. We discuss Resistant Starch, the Human Gut Microbiome and according to Jake, Paleo Hipsters. Or it’s that he thinks that describes me. Although… Richard Nikoley might give the fewest f*cks of anyone on the internet. I like to think so. Go give...…Read More