Reconstructing Garlic As A Whole Food

There are a lot of opinions about garlic; I’ve learned. Probably lots of hype, too. It does seem clear that there’s a lot of medicinal value to the stuff, and its use as such appears to go all the way back to ancient Egypt. But what’s hip and what’s hype? What compounds are the ones…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More