Dr. Mark Hyman On Resistant Starch

Really decent short introduction to Resistant Starch by the doc. I didn’t really know much about him, but plugging around this morning leads to me conclude that Hyman’s dietary recommendation are pretty damn sensible. But wait, you say, don’t carbs contribute to insulin resistance, heart disease and other health concerns? Some do, but the truth…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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