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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

You are here: Home / 2017 / Archives for May 2017

Archives for May 2017

How To Make Your Own Simple and Delicious Steak Sauce At Home

May 31, 2017 8 Comments

This will greatly up your cooking game and once you have the fundamentals and process down.

Filed Under: Recipes and Food Pics, Travel and Living Abroad Tagged With: BBQ, beef, burger, chicken, chili, cooking, food, grill, OWN, restaurant, sauce, steak

I’ve Been Away Meditating For A While

May 28, 2017

Here's my short 1-minute tutorial.

Filed Under: General, Health - Diet and Weight Loss

Sunday Church For Animals: Truth vs. Honesty

May 21, 2017 20 Comments

27 years ago, some dude taught me the proper distinction between truths, lies, honesty, and dishonesty.

Filed Under: Politics and Social Relationships, Travel and Living Abroad Tagged With: honesty, mind, murder, society, truth, USA

Lola Pulido’s Life Story as Told by Alex Tizon in The Atlantic June Cover Story is Complicated — A Brief Insider’s Perspective

May 18, 2017 33 Comments

You don't get to that without a million choices along a chosen path, most of them for the better in the understanding at the time.

Filed Under: Politics and Social Relationships, Travel and Living Abroad Tagged With: alex tizon, business, chicken, cooking, culture, debt, diet, Facebook, fat, food, France, Germany, immigration, Japan, law, money, NV, OWN, Paleo, reason, sauce, sex, slavery, state, USA

Richard Nikoley, the Unbridled Asshole, Gives an Essential Economics Lesson to a Little Girl

May 10, 2017

And that dropped me straight out of the ketogenic dispensation.

Filed Under: General, Travel and Living Abroad Tagged With: Keto, Richard Nikoley

Publicly Shaming The Jimmy Moore Doctor Enablers One By One

May 10, 2017 6 Comments

This must be done.

Filed Under: Health - Diet and Weight Loss, Recipes and Food Pics Tagged With: Jimmy Moore

Jimmy Moore the Menace To Health and Diet

May 9, 2017 123 Comments

“This is not a weight loss journey, it’s a health gain journey.” — Jimmy Moore, chief goal post mover

Filed Under: Health - Diet and Weight Loss, Recipes and Food Pics Tagged With: body, california, diabetes, diet, eggs, Facebook, fat, food, Gary Taubes, grains, health, heart disease, high fat, inflammation, insulin, Jimmy Moore, Keto, LA, lifestyle, Lowcarb, mind, NUTRITION, OWN, Probiotics, sandwich, society, sugar, UK, USA, weight loss

Combining Foods To Control Glycemic Response

May 9, 2017 10 Comments

You don't need an obsessive, stupid low-carb, high-fat or ketogenic diet to control and mitigate glycemic response from whole food carbohydrates.

Filed Under: Health - Diet and Weight Loss, Recipes and Food Pics Tagged With: apple, beans, body, cooking, diet, fat, food, glucose, grains, Keto, OWN, potato, Protein, sugar, USA, vegetarian

I’m On Instagram

May 7, 2017

You can follow me here.

Filed Under: General Tagged With: food

Newsletter Update

May 6, 2017

I've just sent out a newsletter update to the list.

Filed Under: General, Health - Diet and Weight Loss Tagged With: newsletter

Speaking At The 21 Convention

May 3, 2017 45 Comments

For the third time, but the first in a few years, I'll be speaking at The 21 Convention in Orlando, FL, September 28 - October 1, 2017.

Filed Under: Health - Diet and Weight Loss, Travel and Living Abroad Tagged With: 21Convention, food, Mark Sisson

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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