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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

You are here: Home / 2017 / Archives for May 2017

Archives for May 2017

How To Make Your Own Simple and Delicious Steak Sauce At Home

May 31, 2017 8 Comments

This will greatly up your cooking game and once you have the fundamentals and process down.

Filed Under: Food, Living Tagged With: beef, grill, sauce, steak, stock

I’ve Been Away Meditating For A While

May 28, 2017 9 Comments

Here's my short 1-minute tutorial.

Filed Under: Health

Sunday Church For Animals: Truth vs. Honesty

May 21, 2017 20 Comments

27 years ago, some dude taught me the proper distinction between truths, lies, honesty, and dishonesty.

Filed Under: Living, Opinion Tagged With: honesty, truth

Lola Pulido’s Life Story as Told by Alex Tizon in The Atlantic June Cover Story is Complicated — A Brief Insider’s Perspective

May 18, 2017 33 Comments

You don't get to that without a million choices along a chosen path, most of them for the better in the understanding at the time.

Filed Under: Living, Opinion Tagged With: alex tizon

Richard Nikoley, the Unbridled Asshole, Gives an Essential Economics Lesson to a Little Girl

May 10, 2017 16 Comments

And that dropped me straight out of the ketogenic dispensation.

Filed Under: Living

Publicly Shaming The Jimmy Moore Doctor Enablers One By One

May 10, 2017 6 Comments

This must be done.

Filed Under: Food, Health Tagged With: Jimmy Moore

Jimmy Moore the Menace To Health and Diet

May 9, 2017 123 Comments

“This is not a weight loss journey, it’s a health gain journey.” — Jimmy Moore, chief goal post mover

Filed Under: Health, Food Tagged With: high fat, Jimmy Moore, keogenic, keto, low carb

Combining Foods To Control Glycemic Response

May 9, 2017 10 Comments

You don't need an obsessive, stupid low-carb, high-fat or ketogenic diet to control and mitigate glycemic response from whole food carbohydrates.

Filed Under: Food, Health Tagged With: carbohydrate, glycemic load, metabolism

I’m On Instagram

May 7, 2017 3 Comments

You can follow me here.

Filed Under: General Tagged With: instagram

Newsletter Update

May 6, 2017 3 Comments

I've just sent out a newsletter update to the list.

Filed Under: Health

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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