This will greatly up your cooking game and once you have the fundamentals and process down.
Archives for May 2017
Here's my short 1-minute tutorial.
27 years ago, some dude taught me the proper distinction between truths, lies, honesty, and dishonesty.
You don't get to that without a million choices along a chosen path, most of them for the better in the understanding at the time.
And that dropped me straight out of the ketogenic dispensation.
This must be done.
“This is not a weight loss journey, it’s a health gain journey.” — Jimmy Moore, chief goal post mover
You don't need an obsessive, stupid low-carb, high-fat or ketogenic diet to control and mitigate glycemic response from whole food carbohydrates.
You can follow me here.
I've just sent out a newsletter update to the list.