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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

You are here: Home / 2017 / Archives for June 2017

Archives for June 2017

Keto [Tard] Diet Update #1

June 27, 2017 68 Comments

Just remember: "It's not a Weight Loss Journey, it's a Ketone Gain Story!"

Filed Under: Health Tagged With: keto, ketogenic, ketotarded

Instant Pot Hearty Chicken, Vegetable, Pasta Soup

June 27, 2017 Leave a Comment

Last week I was a bit high on the fat for my liking so decided to make something in the other direction for the wife and I to eat over the week.

Filed Under: Food, Living

Quick Mushroom Risotto In The Instant Pot

June 25, 2017 11 Comments

I actually had no intention of writing a post about making mushroom risotto in the Instant Pot.

Filed Under: Food Tagged With: instant pot, mushroom, risotto

The USS Fitzgerald Incident — A Yokosuka Surface Officer’s Take

June 25, 2017 28 Comments

I was asked for my take on the USS FITZGERALD (DDG-62) collision at sea incident, so here's what I wrote, having read this New York Post article.

Filed Under: Opinion, People Tagged With: navy, uss fitzgerald

Low Calorie Grilled Chicken Piccata

June 21, 2017 15 Comments

A favorite of many is a chick piccata dish. The problem is, they are loaded with calories and many of those calories are hidden fat calories.

Filed Under: Health, Food Tagged With: chicken, protein

Chicken Crust Margherita Pizza — Ketogenic or Not?

June 19, 2017 23 Comments

Is it good? Yes, and far better than any of the other alternatives I've tried. I'll get to that. ...Is it "Ketogenic?" Fuck that.

Filed Under: Food, Health Tagged With: ketotard, pizza

Introducing “Richard Nikoley’s Ketotard Chronicles”

June 14, 2017 74 Comments

Explicitly designed to piss off and rub in the wrong way, as many people as possible. I aim to be as disruptive as all fuck. I will create a clusterfuck of a ruckus.

Filed Under: Food, Health Tagged With: ketotard, ketotarded

Me Doing Aerobatics In The Bellanca Decathlon 8KCAB

June 13, 2017 Leave a Comment

Loops, rolls, and Spins in the Bellanca Decathlon out of Aerodynamic Aviation, Reid Hillview Airport (RHV), San Jose, CA

Filed Under: Living Tagged With: aerobatics, aviation, flying

Simple and Easy Classic French Dijon Vinaigrette

June 8, 2017 7 Comments

This is something everyone can find helpful and useful on a daily basis.

Filed Under: Food, Living Tagged With: dijon, dressing, french, salad, vinaigrette

The Gourmet Chili Steak Burger

June 1, 2017 13 Comments

But, in no bowl of chili are you going to find the depth of flavor that comes from 3/4 reduced beef stock as the base.

Filed Under: Food, Health, Living Tagged With: beef, burger, chili, chili burger, sauce reduction

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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