Keto [Tard] Diet Update #1
Just remember: "It's not a Weight Loss Journey, it's a Ketone Gain Story!"
Archives for June 2017
Instant Pot Hearty Chicken, Vegetable, Pasta Soup
Last week I was a bit high on the fat for my liking so decided to make something in the other direction for the wife and I to eat over the week.
Quick Mushroom Risotto In The Instant Pot
I actually had no intention of writing a post about making mushroom risotto in the Instant Pot.
The USS Fitzgerald Incident — A Yokosuka Surface Officer’s Take
I was asked for my take on the USS FITZGERALD (DDG-62) collision at sea incident, so here's what I wrote, having read this New York Post article.
Low Calorie Grilled Chicken Piccata
A favorite of many is a chick piccata dish. The problem is, they are loaded with calories and many of those calories are hidden fat calories.