Keto [Tard] Diet Update #1June 27, 2017 68 CommentsJust remember: "It's not a Weight Loss Journey, it's a Ketone Gain Story!"
Instant Pot Hearty Chicken, Vegetable, Pasta SoupJune 27, 2017 Leave a CommentLast week I was a bit high on the fat for my liking so decided to make something in the other direction for the wife and I to eat over the week.
Quick Mushroom Risotto In The Instant PotJune 25, 2017 11 CommentsI actually had no intention of writing a post about making mushroom risotto in the Instant Pot.
The USS Fitzgerald Incident — A Yokosuka Surface Officer’s TakeJune 25, 2017 28 CommentsI was asked for my take on the USS FITZGERALD (DDG-62) collision at sea incident, so here's what I wrote, having read this New York Post article.
Low Calorie Grilled Chicken PiccataJune 21, 2017 15 CommentsA favorite of many is a chick piccata dish. The problem is, they are loaded with calories and many of those calories are hidden fat calories.
Chicken Crust Margherita Pizza — Ketogenic or Not?June 19, 2017 23 CommentsIs it good? Yes, and far better than any of the other alternatives I've tried. I'll get to that. ...Is it "Ketogenic?" Fuck that.
Introducing “Richard Nikoley’s Ketotard Chronicles”June 14, 2017 74 CommentsExplicitly designed to piss off and rub in the wrong way, as many people as possible. I aim to be as disruptive as all fuck. I will create a clusterfuck of a ruckus.
Me Doing Aerobatics In The Bellanca Decathlon 8KCABJune 13, 2017 Leave a CommentLoops, rolls, and Spins in the Bellanca Decathlon out of Aerodynamic Aviation, Reid Hillview Airport (RHV), San Jose, CA
Simple and Easy Classic French Dijon VinaigretteJune 8, 2017 7 CommentsThis is something everyone can find helpful and useful on a daily basis.
The Gourmet Chili Steak BurgerJune 1, 2017 13 CommentsBut, in no bowl of chili are you going to find the depth of flavor that comes from 3/4 reduced beef stock as the base.