Keto [Tard] Diet Update #1
Just remember: "It's not a Weight Loss Journey, it's a Ketone Gain Story!"
Archives for June 2017
Instant Pot Hearty Chicken, Vegetable, Pasta Soup
Last week I was a bit high on the fat for my liking so decided to make something in the other direction for the wife and I to eat over the week.
Quick Mushroom Risotto In The Instant Pot
I actually had no intention of writing a post about making mushroom risotto in the Instant Pot.
The USS Fitzgerald Incident — A Yokosuka Surface Officer’s Take
I was asked for my take on the USS FITZGERALD (DDG-62) collision at sea incident, so here's what I wrote, having read this New York Post article.
Low Calorie Grilled Chicken Piccata
A favorite of many is a chick piccata dish. The problem is, they are loaded with calories and many of those calories are hidden fat calories.
Chicken Crust Margherita Pizza — Ketogenic or Not?
Is it good? Yes, and far better than any of the other alternatives I've tried. I'll get to that. ...Is it "Ketogenic?" Fuck that.
Introducing “Richard Nikoley’s Ketotard Chronicles”
Explicitly designed to piss off and rub in the wrong way, as many people as possible. I aim to be as disruptive as all fuck. I will create a clusterfuck of a ruckus.
Me Doing Aerobatics In The Bellanca Decathlon 8KCAB
Loops, rolls, and Spins in the Bellanca Decathlon out of Aerodynamic Aviation, Reid Hillview Airport (RHV), San Jose, CA
Simple and Easy Classic French Dijon Vinaigrette
This is something everyone can find helpful and useful on a daily basis.
The Gourmet Chili Steak Burger
But, in no bowl of chili are you going to find the depth of flavor that comes from 3/4 reduced beef stock as the base.