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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

You are here: Home / 2017 / Archives for August 2017

Archives for August 2017

What Do You Mean When You Say Ketosis?

August 30, 2017 40 Comments

So the next time someone says they're in ketosis or doing a ketogenic diet, ask them which kind and thereby, expose their ignorance for them.

Filed Under: Health Tagged With: keto

Ketogenic Fruit Hack?

August 23, 2017 42 Comments

Not only does low carb have nothing to do with it, I'm shoving it in your face as a falsifying object lesson.

Filed Under: General

What Ketotard Chronicles Is, and Is Not

August 22, 2017 51 Comments

If you are eating to caloric balance on average and insist on being in ketosis, you are not. You are then adopting Fauxtosis.

Filed Under: Food, Health Tagged With: keto, keto clarity

Tom Naughton Is A Gift That Keeps On Giving

August 21, 2017 16 Comments

Thanks for talking about me.

Filed Under: General

Newsletter: The Hot New “Keto Diet” Trend and What You Need to Know

August 18, 2017 7 Comments

The Keto Diet is eclipsing both Paleo and Low Carb but is filled with charlatans and shysters, so be aware and find out how to do Keto right.

Filed Under: General Tagged With: keto

eBay: Racketeer Influenced and Corrupt Organization (RICO)

August 17, 2017 15 Comments

...it sticks in my craw that PayPal is owned by a criminal, fraudulent, larcenous racket like eBay.

Filed Under: Living, Opinion Tagged With: ebay, fraud

Nutritional Bankruptcy: The Real Reason To Avoid “Nutritional Ketosis”

August 16, 2017 50 Comments

As you can see, the ketotard is deficient in 15 out of 28 nutrients, 54%. This is very stupid, especially as a chronic "WOE."

Filed Under: Health Tagged With: keto, ketogenic diet, NUTRITION

I Have Never Slept With Tom Naughton

August 14, 2017 16 Comments

Just had to get that out of the way.

Filed Under: Living

I Shamefully Made a Factual Error and Facebook Banned Me For The 7th Time

August 14, 2017 17 Comments

Did Facebook ban me again because I was factually inaccurate? After all—metaphorically—nobody has a walnut brain. They have half of one.

Filed Under: General, Living Tagged With: facebook

Introducing Keto Clarity Academy with Jimmy Moore and Melanie Miller

August 11, 2017 16 Comments

Now, Jimmy Moore has yet a new Ketoshyster gig, the Keto Clarity Academy.

Filed Under: Health Tagged With: Jimmy Moore, keto, keto clarity

My Paleo Book is Republished

August 9, 2017 5 Comments

I think it's an excellent, easy-&-quick primer for any neophyte or newbie to get started on. Anyone can handily get good results.

Filed Under: Health Tagged With: book, paleo, paleo diet

Richard Nikoley’s Ketotard Chronicles is Giving Jimmy Moore a Conniption

August 4, 2017 48 Comments

And Richard Nikoley's Ketotard Chronicles was born. I seeded it with about 20 of my FB friends initially and it's steadily grown to nearly 1,000

Filed Under: General

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I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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