Newsletter: The Hot New “Keto Diet” Trend and What You Need to Know

I’ve published an infrequent newsletter to the email list many of you are subscribed to. It’s a quick, fun, and to-the-point read.

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Read the rest at this link.

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More


  1. Richard on August 19, 2017 at 14:48

    And did you see Tom Naughton’s latest post? Interesting!

    • Richard Nikoley on August 19, 2017 at 21:49

      LOL, I’m not giving Tom a fucking inch. If he wants to get right with God, he knows what to do.

  2. Justin Watts on August 19, 2017 at 15:51

    Your “this link” is messed up and has the URL twice in a row

    • Richard Nikoley on August 19, 2017 at 22:30

      Justin Watts, would you learn a life lesson if I said I planted that there?

      Jesus, dude. Who gives a shit? Re fucking Lax. For shit’s sake what do you have up your ass?

    • Justin Watts on August 21, 2017 at 11:52

      Just trying to help. No worries

  3. Justin Watts on August 19, 2017 at 19:52

    Your “this link” is doubled up

    Apologies if this is a double post, misspelled my email the first time

  4. Lynn on August 20, 2017 at 19:58

    Off topic: another ship collision:

    What could be going on? Is it time to buckle my tinfoil hat?

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