scratch-mark

Newsletter: The Hot New “Keto Diet” Trend and What You Need to Know

I’ve published an infrequent newsletter to the email list many of you are subscribed to. It’s a quick, fun, and to-the-point read.

Screen Shot 2017-08-18 at 4.18.46 PM

Read the rest at this link.

Then go ahead and subscribe for free…


Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

7 Comments

  1. Richard on August 19, 2017 at 14:48

    And did you see Tom Naughton’s latest post? Interesting!
    http://www.fathead-movie.com/index.php/2017/08/17/fat-cells-and-gut-bugs/

    • Richard Nikoley on August 19, 2017 at 21:49

      LOL, I’m not giving Tom a fucking inch. If he wants to get right with God, he knows what to do.



  2. Justin Watts on August 19, 2017 at 15:51

    Your “this link” is messed up and has the URL twice in a row

    • Richard Nikoley on August 19, 2017 at 22:30

      Justin Watts, would you learn a life lesson if I said I planted that there?

      Jesus, dude. Who gives a shit? Re fucking Lax. For shit’s sake what do you have up your ass?



    • Justin Watts on August 21, 2017 at 11:52

      Just trying to help. No worries



  3. Justin Watts on August 19, 2017 at 19:52

    Your “this link” is doubled up
    http://mailchi.mp/freetheanimal/new-keto-diet-trendhttp://mailchi.mp/freetheanimal/new-keto-diet-trend

    Apologies if this is a double post, misspelled my email the first time

  4. Lynn on August 20, 2017 at 19:58

    Off topic: another ship collision:

    http://www.live5news.com/story/36177013/us-7th-fleet-uss-john-s-mccain-collides-with-merchant-ship-near-strait-of-malacca

    What could be going on? Is it time to buckle my tinfoil hat?

Leave a Comment





YouTube1k
YouTube
Pinterest118k
Pinterest
fb-share-icon
40
45
Follow by Email8k
RSS780