Fat Loss Blueprint

…Hey, very soon I’m going to be blogging about how I’ve easily lost over 4 kilograms the last couple of months here in rural Thailand while building a house. You can get a jump start by checking out Fat Loss Blueprint.

But, I’ll give you a hint: I eat Thai food, except when I make my occasional western dish. The only fast food here in the deep rural within hundreds of miles is a few KFC. Here’s my rule of thumb with my take on the Thai eating way: half the rice, twice the protein.

Again: Fat Loss Blueprint.

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Still, sell-outs happen regularly, so order now to avoid a waiting list.

Reader Interactions

Comments

  1. fearless March 1, 2018 at 14:00

    1hr 24m route through Yosemite.

    Reply
  2. Resurgent March 1, 2018 at 14:04

    Had it been May/June – It would be hands down Hwy 95 out of LV to Hwy 6 to Hwy 395 and across the pass to your destination. At this time of the year, especially this year, stay on the Interstates (15 and 5).
    Drive safe.. Godspeed.

    Reply
  3. Jon March 1, 2018 at 14:41

    The Sierras are getting pounded right now if it was drier I would go LV through Pahrump through DV to Bishop then to Mammoth. So the interstate would look the best. Try Indian Wells brewing they do a really good root beer.

    Reply
    • Richard Nikoley March 2, 2018 at 09:47

      Yea, as much as I’d have liked to do Tonapah, west to 395, then 88 over, and I’ve done 88 in snowcon many times, I don’t want to do it with 7-8 hours on the road already.

      In Barstow now. Black Bear Diner.

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