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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

You are here: Home / 2018 / Archives for July 2018

Archives for July 2018

Cabo San Lucas Booking: Grand Solmar Land’s End Resort & Spa

July 20, 2018 7 Comments

$4,030 for the 740sf Studio and $5,240 for the 1,240sf 1BR Suite. My prices for EXACTLY the same are $1,950 and $2,450, respectively

Filed Under: Travel and Living Abroad Tagged With: business, Cabo San Lucas, food, Mexico, Probiotics, San Fran, Taxes, UK, vacation, vacation rental

What I Learned About Real Social Life During My 13th Fakebook “Social” Ban

July 17, 2018

Ultimately, saying no to yourself essentially means: I have better things to do. Well, then do them. You only have so many hours in a day.

Filed Under: General, Politics and Social Relationships Tagged With: business, cafe, dating, Facebook, facebook ban, facebook jail, feminism, Internet, lifestyle, media, money, patreon, philosophy, politics, Probiotics, reason, SAD, Social Justice, soup, UK

Is Male Foreskin Paleo or Keto?

July 13, 2018

These results show clearly that women preferred vaginal intercourse with an anatomically complete penis over that with a circumcised penis...

Filed Under: General, Health - Diet and Weight Loss Tagged With: evolution, Facebook, Keto, men, Paleo, Probiotics, reason, science, sex, UK, women

“Just Right” New England Clam Chowder | Patreon

July 12, 2018 1 Comment

When you see "Famous Clam Chowder" touted by an establishment, do you often find that it's clam flavored...

Filed Under: Recipes and Food Pics Tagged With: fat, milk, patreon, potato, potato starch, potatoes, soup

Welcome | Patreon

July 12, 2018

Just in the past few weeks, I've done these and will be posting them over time...

Filed Under: General Tagged With: BBQ, beans, chicken, cooking, eggs, fat, french, patreon, pork, potato, potatoes, Protein, rice, salad, sandwich, sauce, soup

Richard Nikoley is creating Cooking Videos, Photos, and Recipes | Patreon

July 11, 2018 3 Comments

I’m a long time blogger at FreeTheAnimal.com, since 2003 and over 4,600 posts ago. A great number of those posts have centered around whole food where I post recipes, food photos, and sometimes videos.

These posts are often very popular amongst my blog readership and so I have decided to formalize it. Initially, I have quite a backlog of recipes, photos, and videos to put up over time and in addition, I will be doing 1-2 videos on average per week going forward.

While I do a good amount of grilling, traditional stovetop, and oven, I also make substantial use of both the InstantPot pressure cooker, as well as an AirFryer.
​
​What sort of food do I cook and is there any dietary stuff I adhere to? I cook primarily whole foods. I don’t mind using canned, packaged, or processed items when they make more sense, but typically, some form of meat, fish, fowl, or vegetable is going to be “the star of the dish.” In terms of dietary “ideals,” I don’t care much (about macronutrients: protein, fat, carbohydrate) except for two things. When the star of the dish is protein, then I emphasize or target protein and I deemphasize fat and eschew lots of added fat. Otherwise, I’m fine preparing a vegan dish, a carnivore dish, and everything in-between.
​
​Initially, my plan is to make all my cooking videos exclusive to Patrons forever. For the dishes where I have only photographs, my plan is to give Patrons about 2 weeks of Early Access, then the post automatically goes public. More than 50% of all published content will be videos.

So check it out.

Become a Patron!

Filed Under: Recipes and Food Pics Tagged With: cooking, fat, food, mind, patreon, Protein, Richard Nikoley, vegan, Whole Foods

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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My own on-the-scene expat photos, stories, podcasts, and video adventures, currently from exotic Thailand

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Gastrointestinal Health

Elixa Probiotic is a British biotech manufacturer in Oxford, UK. U.S. Demand is now so high they've established distribution centers in Illinois, Nevada, and New Jersey.

Still, sell-outs happen regularly, so order now to avoid a waiting list.

Elixa Probiotic

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