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Low Fat “Potato Hack” Soup |Patreon

I’ve been ramping up creating cooking videos for my new Patreon venture. I’ve rolled out a few already which I’ll be posting here as well, and I have a backlog of about a half dozen. So, off and running. I’m enjoying it and yes, I do have work to do refining video presentation, though without a lot of fluff. Goal is to keep the videos focused on the food, 5-10 minutes each.

…Well, let’s say Modified Potato Hack. If you don’t know what the potato hack is, just Google the term, or, potato diet. Essentially, it’s intended to be a short-term intervention done periodically to lose weight, maintain weight in your ideal range, or even to achieve a better sodium to potassium ratio which tends to lower blood pressure in most people.

The pure potato hack is intended to be boiled or baked potatoes with spices and condiments only as your exclusive caloric intake. It works because potatoes only (not fried or deep fried) are one of the most satiating foods ever tested in controlled conditions; meaning, most people can’t eat enough of them to maintain energy balance and profound weight loss is the result.

INGEDIENTS

  • 10-12 medium russet potatoes, peeled and quartered (optional…you can leave skins or some skins on if you prefer)
  • 2 medium or 1 huge yellow onion(s), chopped
  • 1/2 pound bacon, chopped and fried to crispy bacon bits, drained of fat
  • Half handful of dried parsley
  • 2-3 cups 1% milk
  • Salt and pepper to taste

INSTRUCTIONS

To read the rest and watch the video, click on over to Patreon. This one is free public access so that folks can see what they’ll be getting before becoming a Patron.


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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

1 Comment

  1. Gerry XRP Richards on February 6, 2019 at 01:48

    It actually looks quite good, might give it a go later this week. Doesn’t sound too hard either!

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