A typical Early Time Restricted Feeding (eTRF) window meal This is an expanded version of an early-access post on Patreon and SubscribeStar. Now that my recent easy loss is in excess of 10 kilo (22 pounds), I’m going to focus a lot more on this because so many people just really need it. Tomorrow I’ll begin a 20-post series about The Fat Loss Blueprint, in review format. Yes, right up front, this is a program for purchase and it’s not cheap. Let’s get that out of the way in the first paragraph. It’s also the most in-depth, comprehensive program by…
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