My “Magical” Fat and Weight Loss (with bonus video)

A typical Early Time Restricted Feeding (eTRF) window meal This is an expanded version of an early-access post on Patreon and SubscribeStar. Now that my recent easy loss is in excess of 10 kilo (22 pounds), I’m going to focus a lot more on this because so many people just really need it. Tomorrow I’ll…

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My own on-the-scene expat photos, stories, podcasts, and video adventures, currently from the island of Phuket, Thailand. Plus, anything else I write or video about.

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