90-Year Old “Takimika” is Badass!

…And with an infectious smile that begs you to say, “just tell me what to do, ma’am!” She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no matter how good at…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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