scratch-mark

90-Year Old “Takimika” is Badass!

...And with an infectious smile that begs you to say, "just tell me what to do, ma'am!"

She didn't even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no matter how good at life you get, there'll always be someone to shame you—well, perhaps except for her. She's potentially the most quintessentially shameless human on the planet.

Born January 15, 1931. That would have made her 10 years old when the Japanese attacked Pearl Harbor and touched off a war with the United States. Funny enough, by the time I left Japan in 1989 after 5 years, She was 58—7 years away from her husband's idle comment about her weight creep that began this mission accomplished.

It’s still dark when 90-year-old Mika Takishima gets up at 3:00 am for the first of her two daily workouts. Every day it’s not raining, she walks 4-km, followed by a 3-km jog, and finally walks backwards for 1-km. In the afternoon she’s in the gym for 2-hours, stretching and lifting weights. In order to concentrate on the exercises, she does not listen to music while she trains—hardcore!...

This content is for Annual Subscription and Monthly Subscription members only and is a preview. Login or Join to access the rest, as well as all Premium Member content.
Login Join Now

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
YouTube1k
YouTube
Pinterest118k
Pinterest
fb-share-icon
40
45
Follow by Email8k
RSS780