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Milk: Object Lesson In Protein to Energy Ratio

The following is a rabbit hole I went down on my most recent post, CHILI CON CARNE, EXPAT STYLE, for those members subscribed to the Health Bundle. I’m excerpting it and editing a bit into a full post for Member Free Content. I’m asked a lot why I drink low-fat or sometimes, even skim milk…....

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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