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Nikoley’s Sunday Scribbles
— Anything, not everything, but lots in-between | Pratamnak Hill, Jomtien-Pattaya, Thailand | March 26,...

Nikoley’s Sunday Scribbles
— Anything, not everything, but lots in-between | March 19, 2023 Trump arrest; Haircut with...

Nikoley’s Sunday Scribbles
— Anything, not everything, but lots in-between | March 12, 2023 All settled in; January...

Nikoley’s Sunday Scribbles
— Anything, not everything, but lots in-between | March 5, 2023 Well this is way...

Nikoley’s Sunday Scribbles
— Anything, not everything, but lots in-between | February 26, 2023 Well this is way...

Nikoley’s Sunday Scribbles
— Anything, not everything, but lots in-between | February 19, 2023 I've gone back and...

Is It High-Fat or Is It “High-Fat?”
— Prepare for a no-BS dietary epiphany; scare quotes are the clue I'm very confident...

How Do You Change The Weight of the “Water Weight?”
— It has been a very long time since I've seen anything new. This is...

Getting Free of Life-Draining Alcohol (6 months; video)
— And For Me, It Was Easy Credit: geckoandfly.com This is the modern, internet-era manifestation...

Easier, Faster, Cheaper: This American is Starting a Business in Thailand
— My Eyes Popped When I Saw The Legal Bill Yea, there were lots of...

LC-Keto Jimmy Moore Pleads Guilty; Sentenced To 20 Years
— Has Justice Been Served? If So, To Whom, and For What? Well it is...

One-on-One With Richard Nikoley
The first and most important thing to understand about me and how I might help...

Back to Si Sa Ket Province — Isan, Thailand
— A Touching Homecoming and Reunion The "loads of fun and smooth sailing" getting here...

Tropical Ocean Swimming and Barefoot Walking
— Ruined By Social and Political Ranting Still sitting in a hotel room, still in...

The Story Of a Girl and Her Girls — Interim Update
— Mostly Peaceful Good News... Man Rule #1: Do. Not. Smile. #2: Do. Not. Tilt....

The Story Of a Girl and Her Girls — Part 1
— From The Way-Back Beginning (1982) To The Present I've taken some time off and...

Out Of The Worst Grows The Best
— You can't get there from here There's 12 hours and 10 minutes remaining in...

Wrecking Immune Systems For Power And Profit
— "Toto, I've a Feeling We're Not in Kansas Anymore" Alright, we're closing in on...

SADS Amongst The Rich, Famous, and Notable
— A Mystifying Thing That Would Be All Over World News If The Cause Was...

Very Expensive Wegovy Weight Loss Drug Duplicated By a Cheap Andean Tuber
— It's Not Hype To Say Miracle Drug...Miracle Plant If you're reading this via the...

What’s In Store For Me And You Right Now?
— It Comes As No Surprise... First and foremost, I hope you and yours are...

I’m All In on Twitter and Here’s Why
—Should I be embarrassed over making a big deal about deleting all social media accounts?...

The Bangkok Black Friday to End Of Year Sale
— Bangkok doesn't really have anything to do with it... A rooftop in Bangkok I...

The Best Investment Option For 2022 to 2122
— Enough to cover anyone's lifetime Just over a week ago I was asked a...

MY EASY WAY To Stop Drinking: Nothing To Be Proud Of
— Rather, It's About Time... This occured to me as I was making my list...

Ironically, The Inuit Show That The Keto Diet is Bullsh*t — They Genetically Adapted Against It
As most readers know, some months back, a collaborator came to me with some interesting...

Prosper Anyway — Eat The Elephant
— Contrived Global Crisis is the New Terrain Du Jour. Become Adept at Weathering All...

The Failed Rekindling Try With The Thai Girl
— I sincerely tried. Hopeless. Here's why. [This is the 13th installment to the newly-published...

Asian Women: The Everyman’s Definitive Guide
— Know The Terrain; Don't Fool Yourself; Never Complain; Never Get Angry; Tally Up Information...

Eat Food. Not Too Much. Mostly Food.
— All Things Work Together For Good... (Romans 8:28) Only at FreeTheAnimal do you get...

The Arrow by Dr. Michael Eades
Robin Hood statue, Castle Place, Nottingham, Notts My history and friendship with Mike Eades goes back...ah...about a dozen...

The Real Anthony Fauci The Movie (It’s Free)
— Its purposes are neither to confirm nor deny your biases Preliminaries I'll put the...

The Three Things That Doubled My Paid Subscriptions (Now Four Things)
— I felt a certain and unmistakable sense of stagnation coming on Greetings one and all,...

My Easy Way To Stop Drinking: Relationships — The Good and the Bad — 2 Months In
— I seem to be undergoing a transition of sorts from where initially, alcohol cessation...

Which Diet Dogma is the Least Dogmatic?
— I stumbled across something today, read it, dropped a comment about it some other...

How To Overcome and Outplay Sales and Marketing Hype For Fun
— But Can't You Just Escape It? The Short Answer Is No. The Basics The...

MY EASY WAY To Stop Drinking Forever: DryGains
— Know The Terrain, Understand It, Then Fix It First. Only Then Quit Boozing Easily....

C’mon, Gimme A Piece Of Your Mind!
As Part of My Continuous Improvement Process I've Added Testimonials — And I Want Yours!...

Am I Writing About Hitting The Gym Again? Oh, Yes I Am…
Sun Fitness; Pattaya Beach, Thailand [This post is public access and will be until I...

FreeTheAnimal.com Today — October 5, 2022
A little catchier than FreeTheAnimal.com The Last Week Or So... or maybe not. That might...

Mask Mandates: Huge Data In. Laughing My A*s Off.
Dumb sheep about covers it. The weird thing—actually, criminal...but nobody will ever be prosecuted, much...

Visceral Chemistry Comes First When Women Size Up Men For Romance. What Comes Next?
Borgund Stave Church, Norway If you ask me what the cover image is all about,...

15 Ways To Improve Life Today — (In Exactly 187.5 Minutes)
Doing the maths, that's just a smidgen over 3 hours. The Godfather is 2 hours...

The Secret For a Man: How To Get That Initial Positive Visceral Reaction From a Woman
This post roughly falls under my series of posts, What Caused My 40% Hormone Increase?...

The Not So Regularly Scheduled Sunday Roundup — September 12
I'm dreadfully late getting this out. I'm also behind in writing content with many posts...

Improvements To FreeTheAnimal.com That May Tickle Your Fancy
I have a longtime friend, where, our relationship began as business associates. 1993; nearly 30...

The Regularly Scheduled Sunday Roundup — September 4th
In an endeavor to add some structure to this 19 year old blog with its...

A Roundup: The Breakup Explained; Tongue Lashing A Chiropractor; Reducing Rent 70%; and Wrong About My Weight Loss
Well I think I have too many videos to do individual posts on each one....

Week 3 of EASY No-Alcohol; an Update With a Surprise Pretty Thai Lady Guest
You won't believe how pretty Sureerat is at the age of 41. "41?" you'll ask....

I Was Unequivocally Right About Every Single Thing (masks, lockdowns, jabs, etc.) The Whole Time
Is it not the height of presumptuousness, pretentiousness, and puerility to take another to task...

Biden’s Student Loan Forgiveness: Everyone’s Take is Wrong. How To Assess It Correctly
Dad texted me: Richard just had a thought, we're here at Pismo Beach on a...

My EASY Freedom From Alcohol After Two Decades of Failure
Been there done that. Didn't work for me. These are the things we tell ourselves...

The Thai Girl from Isan Got Me Good. My Funny Story About How I Called Her Bluff
She's a doll, isn't she? One theme in this video is that I keep having...

Dirt Cheap Budget Travel – South Phuket (Rawai) to Pattaya via Bangkok. I Saved Huge.
On Monday morning I decided to take a pressing personal matter in-hand and deal with...

Week 1 Report On No Alcohol For Me (Video)
It's actually day 10 at the time of this writing, but the video was recorded...

My Totally Unconventional Alcohol Abstention Method That Defies Experts
A pretty short introduction to this one because I don't want any spoilers. In other...

CBS’ Survivor Star Russell Hantz Interviews Me: Taboo Topic
I previously did my own interview of Russell the day after meeting him here in...

Update on my Abstaining from Alcohol to Cure Loss of Appetite
It's only 4 days in, but as I explain in the video, I've done this...

Rant: William J. Beck III aka Billy Beck
This is to preface the video of the same title embedded below. Many readers won't...

Drop Alcohol and Work Out to Cure Loss of Appetite
At 7 Months I began digging into this loss of appetite thing that I previously...

“Grooming” New Bar Girls In Thailand (NSFW)
This is a gloriously racy post. It's primarily contained within a video anyone can watch,...

I don’t like food anymore
I'm jumping ahead by a video. I've recently been doing a lot of videos in...

I Did A Great Harm—My Recompense
I did an awful thing and then endeavored to correct it. And I did so....

Management By Walking Around And Asking Questions To Know All The Lies
Of all the videos I've done, this is the one I want every single reader,...

Pool Rant and Back to America?
It's a good watch, not too long. And it's from the pool, which always puts...

Mistaken For Richard Gere
You'll have to watch long enough into the video to get what the title is...

Steak Lunch, Pool Time, and a Valid Rebuke From The Girl
I tried something new. Recording video from the phone and not my camera on the...

Are You Worse Off With The Internet?
I tried something new today. For a couple of days I've been thinking about that...

Medium’s Partner Program and Idiocracy
This is my first post since since April of 2018. Recently, while traipsing around Thailand...

Weird Sick, Withhold Food, Streaming Access Rant, Laughing At Starbucks’ Problems, and Stupid People
It actually starts off pretty gentle. The first bit is how I came down with...

A Rant About Whiners, Complainers, the Anonymous, and the “Hacked”
Just a quick Sunday evening post from me. I'm a bit beat and hungry. It's...

Villains Are The Kindest People
In the world of reality TV, there's a particular series that's the most successful of...

I Smell Like Pussy
This morning, my favorite sort of serendipity befell me and here I am, creating about...

Pork Schnitzel, Girl Calls, Be A Man, Helping Marc, and Helping You
I began, intending to do a clean short video about Marc, and it turned into...