The following is a list of links from my “Beyond the Blog” book, Free the Animal: How to lose weight & fat on the paleo diet.
INTRODUCTION
CHAPTER 1
CHAPTER 2
The archaeological record is clear
Nutrition and Physical Degeneration
Nasty, Brutish and Short?
Understanding Weston Price on Primitive Wisdom
Mark Sisson’s Primal Blueprint 101
Arthur De Vany’s Evolutionary Fitness Essay
CHAPTER 3
The American Dietetic Association
Back To Basics For Healthy Weight Loss
vitamin D deficiency that goes hand-in-hand with a high grain diet
Nutrition Density Challenge: Fruit vs. Beef Liver
Raw Food SOS, blogged by statistics geek Denise Minger
CHAPTER 4
Fat and Cholesterol Are Good For You
three part series on saturated fat at Spacedoc.com
CHAPTER 5
reports on the dietary habits of the Tokelau Island Migrants
The Tokelau Island Migrant Study: Background and Overview
The Tokelau Island Migrant Study: Dental Health
The Tokelau Island Migrant Study: Cholesterol and Cardiovascular Health
The Tokelau Island Migrant Study: Weight Gain
The Tokelau Island Migrant Study: Diabetes
The Tokelau Island Migrant Study: Asthma
The Tokelau Island Migrant Study: Gout
The Tokelau Island Migrant Study: The Final Word
the Friedewald equation
a report
CHAPTER 6
virtually unknown amongst traditional hunter-gatherers and non-industrial peoples
My Posts on Cancer at Free the Animal
Will The Blogosphere Cure Cancer?
is potentially implicated in just about every modern disease you can name
My posts on Vitamin D at Free the Animal
Epidemic Influenza and Vitamin D
Vitamin D Deficiency and Type 1 Diabetes
Melanoma, Sun, and Its Synthetic Defeat (Sunscreen)
Vitamin D Deficiency and All Cancer
New Research Shows Vitamin D Reduces Risk of Cancer
to reverse arterial calcification in rodents
My posts at Free the Animal on Vitamin K2
Vitamin K2 and Massive Reduction in Heart Disease: Leading Edge
On the Trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery Finally Solved
Vitamin K2 and the Calcium Paradox
CHAPTER 7
CHAPTER 8
alternate day fasting for obese adults
Posts at Free the Animal on fasting
CHAPTER 9
his essay on Evolutionary Fitness
Here’s a two-minute video of that
CHAPTER 10
CHAPTER 11
cook them to destroy avidin, an anti nutrient
Food Porn
The Food Porn Category at Free the Animal with over 250 dishes with photos
Free the Animal posts on Vitamin D
Free The Animal posts on Vitamin K2
Free the Animal posts on supplementation in general
CHAPTER 12
read all about it here on their Paleo Parents blog
About The Blog
Acknowledgements and Resources
Arthur De Vany, PhD
Mark Sisson
Stephan Guyenet, PhD
Chris Masterjohn (doctoral candidate)
www.cholesterol-and-health.com
Kurt Harris, MD
www.archevore.com
Michael Eades, MD
John Briffa, MD
Petro Dobromylskyj, DVM
high-fat-nutrition.blogspot.com
Brad Pilon
Erwan Le Corre
Martin Berkhan
Tom Naughton
Weston A. Price Foundation
Vitamin D Council
GrassrootsHealth