The following is a list of links from my “Beyond the Blog” book, Free the Animal: How to lose weight & fat on the paleo diet.
I. Introduction
II. The Paleo, Primal, Ancestral Lifestyle
III. Your Inner Animal
The archaeological record is clear
Nutrition and Physical Degeneration
Nasty, Brutish and Short?
Understanding Weston Price on Primitive Wisdom
Mark Sisson’s Primal Blueprint 101
Arthur De Vany’s Evolutionary Fitness Essay
IV. The Standard American Diet And Other Diet Health Disasters
The American Dietetic Association
Back To Basics For Healthy Weight Loss
vitamin D deficiency that goes hand-in-hand with a high grain diet
Nutrition Density Challenge: Fruit vs. Beef Liver
Raw Food SOS, blogged by statistics geek Denise Minger
V. Fat Is King
Fat and Cholesterol Are Good For You
three part series on saturated fat at Spacedoc.com
VI. Not All Carbohydrates Are Created Equal
obesity researcher Dr. Stephan Guyenet’s UCLA Ancestral Health Symposium presentation
Journal of the American Medical Association
listen to my podcast with the very popular low-carb advocate, Jimmy Moore.
VII. The Cholesterol Con
reports on the dietary habits of the Tokelau Island Migrants
The Tokelau Island Migrant Study: Background and Overview
The Tokelau Island Migrant Study: Dental Health
The Tokelau Island Migrant Study: Cholesterol and Cardiovascular Health
The Tokelau Island Migrant Study: Weight Gain
The Tokelau Island Migrant Study: Diabetes
The Tokelau Island Migrant Study: Asthma
The Tokelau Island Migrant Study: Gout
The Tokelau Island Migrant Study: The Final Word
the Friedewald equation
a report
VIII. Natural Disease Prevention
virtually unknown amongst traditional hunter-gatherers and non-industrial peoples
My Posts on Cancer at Free the Animal
Will The Blogosphere Cure Cancer?
clinical trial
TED talk Iowa City via Youtube
is potentially implicated in just about every modern disease you can name
My posts on Vitamin D at Free the Animal
Epidemic Influenza and Vitamin D
Vitamin D Deficiency and Type 1 Diabetes
Melanoma, Sun, and Its Synthetic Defeat (Sunscreen)
Vitamin D Deficiency and All Cancer
New Research Shows Vitamin D Reduces Risk of Cancer
to reverse arterial calcification in rodents
My posts at Free the Animal on Vitamin K2
Vitamin K2 and Massive Reduction in Heart Disease: Leading Edge
On the Trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery Finally Solved
Vitamin K2 and the Calcium Paradox
IX. Eat Like A Caveman
X. The Power of Fasting
alternate day fasting for obese adults
Posts at Free the Animal on fasting
XI. Evolutionary Exercise and Fitness
his essay on Evolutionary Fitness
Here’s a two-minute video of that
Deadlifts at 305 pounds 4 repetitions
XII. Cold Therapy
Cold Water Therapy, Thermogenesis, or Exercise
XIII. A Primal Weight Loss and Health Improvement Plan
XIV. Recipes and Supplements
The Food Porn Category at Free the Animal with over 250 dishes with photos
Free the Animal posts on Vitamin D
Free The Animal posts on Vitamin K2
Free the Animal posts on supplementation in general
XV. Success Stories
Mark Sisson inspired transformation
http://danmoffett.blogspot.com/
read all about it here on their Paleo Parents blog.
XVI. About The Blog & Acknowledgements
Arthur De Vany, PhD: www.arthurdevany.com
Mark Sisson: www.marksdailyapple.com
Stephan Guyenet, PhD: wholehealthsource.org
Chris Masterjohn, PhD: www.cholesterol-and-health.com
Kurt Harris, MD: www.archevore.com
Michael Eades, MD: proteinpower.com
John Briffa, MD: www.drbriffa.com
Petro Dobromylskyj, DVM: high-fat-nutrition.blogspot.com
Brad Pilon: eatstopeat.com
Erwan Le Corre: www.movnat.com
Martin Berkhan: www.leangains.com
Tom Naughton: www.fathead-movie.com
Weston A. Price Foundation: www.westonprice.org
Vitamin D Council www.vitamindcouncil.org
GrassrootsHealth: www.grassrootshealth.net