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Leangains: Martin Berkhan Means It

It was sometime in April of this year that I had an email exchange with Martin Berkhan of Leangains, private nutrition consultant and trainer. He’d emailed about some utter bullshit like I deal with here every day that’s not even worth mentioning. We got to talking; he complimented me on my progress, I said I…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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