Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch

It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. Though it’s fine to get a reasonable amount of starch carbage (30% of kcal daily…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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