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Gut Bugs, Probiotics, Prebiotics…And how our microbes make us who we are

Coincidentally, I finally watched Rob Knight’s TED talk—that had been in my to-do queue for over two months—on the same day Mark Sisson came out with his reformulated Primal Flora. Mark explains. The funny thing about science is that it’s a moving target. It’s evolving, and if the science evolves, so too must the supplements based...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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