scratch-mark

Another Burkhan-Leangains Progress Report with Pictures

I suppose the best thing about all of this Paleoishness and conditioning is that though months go by without a lot of progress perceived on my part, it’s gratifying to see it after a year. And guess what? I weigh exactly the same as I did a year ago, about 180. Here’s what it looked…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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